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Fit & Flow


600pm - 630pm

Looking for a cardio workout that’s fun for all ages?

This dance-inspired workout combines cardio and stretching to get you moving and feeling great. The lights are low and the music is loud, creating an energetic atmosphere that will keep you motivated.

Join us for a class and experience the fun of fitness through Fit & Flow!

Membership Info

Book A Free Trial!

Intro Membership

Explore all of our classes with this introductory membership.

Try any Beginner Karate, Beginner Weapons, Fit & Flow and Sparring classes!

1 Month Unlimited Classes - $50.00

Karate Uniform Required - $65.00

Dryfit T-Shirt Optional - $35.00

Parents join free!

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