• ​Ages 5+, White - Yellow belts

• Beginner Karate basics and katas (routines)

• Stretching and fitness activities

• Beginner board breaking

• Black Karate GI required ($65)

• Lucid Dryfit T-shirt optional ($35) - required if not wearing GI on a hot night (outside)

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• ​Ages 7+, All belt levels

• Beginner contemporary Bo staff basics and katas

• Beginner Bo staff tricks

• For demonstration/ competition purposes only

• Black Karate GI required ($65)

• Lucid Dryfit T-shirt optional ($35) - required if not wearing GI on a hot night outside

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• Ages 7+, Orange belts + (Yellow by invite)

• Intermediate & Advanced basics and katas

• Stretching and fitness activities

• Board breaking

• Competition prep

• Partner work and student leadership 

• Testing once a year in November. Testing required for green belts and higher

• Black Karate GI required ($65)

• Lucid Dryfit T-shirt optional ($35) - required if not wearing GI on a hot night

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• Ages 7+, Yellow belts +

• Yellow and orange belts must also be taking beginner weapons to attend this class

• Weapons (Bo Staff, Double Nunchaku, Katana)

• Complex contemporary Katas

• Local performances and competitions

• Emphasis on self confidence

• Lucid Dryfit T-shirt required ($35) 

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• Ages 7+, all belts

• Basic kickboxing and sparring drills

• Monitored point and continuous sparring

• Overall fitness activitieS

• All personal gear required (head, mouth, gloves, shins, foot)

• Lucid Dryfit T-shirt required ($35) 

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• Ages 5+ all belts

• A 20 minute full body aerobic workout to music

• Followed by 10 minutes of stretching and yoga poses

• Excellent pairing to martial arts training

• Lucid Dryfit T-shirt required ($35) 

• All ages, all belts - no experience required

• Beginner Thai Chi techniques 

• Mindfulness movements

• Excellent pairing to martial arts training

• Lucid Dryfit T-shirt required ($35)